sesame seeds

Want to use roasted sesame oil for cooking? Don't do it!


Roasted sesame oil smells wonderful, but it's not suitable for cooking. The very high temperatures used in cooking burn the oil and turn its lovely fragrance into an unpleasant smell. However you use this oil, don't add it to food until the cooking is complete.

Here are few suggestions how to use sesame oil:


Vinaigrette

The typical ingredients for vinaigrette are usually extra virgin olive oil, with balsamic vinegar or white wine vinegar. You can just replace the extra virgin olive oil with white sesame oil. For example: Tomato salad with sesame oil dressing

Stir-fried dishes

If you like to add sesame oil to stir-fried dishes, it's best to add the oil to the dishes when cooking is complete, and then quickly turn off the heat to avoid burning the oil.

Taiwanese Cuisine: Extra virgin sesame oils

People who enjoy food or cooking all know that extra virgin olive oil is one of the best cooking oils. This Mediterranean oil has spread around the world very widely. People like extra virgin olive oil not only for its taste and fragance, but also for its nutrtional benefits. We know olive oil is good for preventing heart disease and for moisturizing skin, and that it's easy to digest, and so on.

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