Making fast miso soup in the morning

Recently, I found I am sometimes a little too sensitive to coffee in the early morning. Too much caffeine too early seems to be a shock for my stomach, and can cause stomach irritation for me.


When I stayed in Kyoto this autumn, I learned the Japanese habit of waking up to have a nice cup of miso soup first thing, instead of coffee. Maybe it's a way of gently restarting your deeply relaxed body after a night of resting.


In Taiqi-influenced cooking and eating, we think it's better to start the day with a warm drink. Miso soup is a fermented lactobacillus drink. It improves the digestion, absorption of nutrients, and warms the body. Drinking miso soup is a good start to the morning, and like Taiqi, I think it balances the yin and yang energy of the body


Making miso soup fast

This is a very simple way of making miso soup, almost as simple as making an aromatic cup of coffee in the morning.


Scooter Diary: From Coal to Coffee in Jingtong, Pingxi

Photo by Joyce Tay September 3rd , 2012: Well, I am packed, and the scooter is ready – no more doubts. We left by 1pm, the sun was above us all the time when we were driving on Route 106. We left Taipei city and Shenkeng behind, and drove up into the mountains.
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