fish

Spiced Marinated Fish

Ingredients
1 Slice of Fresh Salmon or Swordfish 1 cm thick
Extra Virgin Olive Oil, Salt
¼ Onion, finely sliced
Rosemary, Parsley, Theme and other herbs

How to preserve fish without freezing

Recipes & Cookery Tips: Preserving Fish without Freezing

This is a very simple method of preserving fish for up to a week, without freezing, which damages the fish.

Uncooked fish (for example salmon, cod or sword fish) marinated in salt and olive oil can be kept in the fridge for up to a week.

1. If the fish is whole, cut it into slices no more than 1-1.5 cm thick.

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