The first thing I would suggest is to consult a doctor about your hair, to make sure there are no serious problems and get professional advice.
Regarding sesame seeds, I know the owner of a sesame products factory, he is in his fifties, his hair is still very shiny and thick. I asked him how to have hair like his. He told me that eating black sesame seeds will be helpful, and it will be more useful to eat it several times a day.
So I assume, if you are taking a tablespoon of black sesame, then you can increase the times of eating them, like three to five times a day. The owner told me not to take all at once, try to spread it out during the day.
Try to buy the sesame seeds, not the powder, it's not as good. And I never try the raw sesame seeds, as it not as fragrance.
If you got tired of eating sesame seeds, try our recipes. Different ways of eating them would make black sesame seeds more fun to eat.
The first thing I would
The first thing I would suggest is to consult a doctor about your hair, to make sure there are no serious problems and get professional advice.
Regarding sesame seeds, I know the owner of a sesame products factory, he is in his fifties, his hair is still very shiny and thick. I asked him how to have hair like his. He told me that eating black sesame seeds will be helpful, and it will be more useful to eat it several times a day.
So I assume, if you are taking a tablespoon of black sesame, then you can increase the times of eating them, like three to five times a day. The owner told me not to take all at once, try to spread it out during the day.
Try to buy the sesame seeds, not the powder, it's not as good. And I never try the raw sesame seeds, as it not as fragrance.
If you got tired of eating sesame seeds, try our recipes. Different ways of eating them would make black sesame seeds more fun to eat.